Health benefits of dates

Health benefits of dates

Dates are fruit of date palm tree. These trees are mostly grown in tropical tropical countries. People of the Middle-East incorporate dates regularly into their diet. They have also been very popular in Western countries in the recent years. Today, Dried Medjool and Deglet Noor dates are the most commonly consumed varieties in the world. Dates are high in protein and fiber and their natural sugars can provide enough healthy energy during the day. It is interesting to know that dried dates are higher in calories comparing to fresh ones.

Dates Health benefits

1. Dates contain lots of fiber.

Dates are high in fiber and help your body promote digestive system. A study indicates that consuming 7 dates per day for 21 people can cause improvement in stool frequently and increase in bowel movements. Moreover, high fiber of dates may cause preventing blood sugar levels from skipping too high after eating.

2. Dates are high in antioxidants.

Dates contain several types of antioxidants that can helps in preventing diseases like heart disease and cancer. These antioxidants include flavonoids, carotenoids and phenolic acids. The high concentration of antioxidants in dates protect cells from free radicals. Free radicals are the natural byproducts of chemical process, such as metabolism.

3. Dates facilitate natural labor.

Eating dates regularly help ease natural labor and reduce pressure of delivering baby in pregnant women. One study indicates that consuming 6 dates per day for 4 weeks in 69 women cause twenty percent increase in going into labor naturally. They also experience less labor duration and smoother process of delivery. Consuming dates results in reduction in the need for oxytocin during pregnancy and facilitate the contractions during labor. Moreover, the natural sugar of dates provides them enough energy during the pregnancy.

4. Dates can promote bone health.

Dates are high in micronutrients such as selenium, magnesium a, manganese, coper and several minerals like phosphorus, potassium, calcium. These micronutrients and minerals make your bones healthier and prevent bone-related conditions like osteoporosis.

5. Dates are great natural sweetener.

Sweeter than honey, dates are known for their high content of natural sugar. They are excellent healthy substitute for white sugar in various recipes. Date paste is the best alternative for white sugar. For instant, you can replace 1 cup of white sugar with 1 cup of date past in a sweet recipe and make your meal sweet as well as healthy at the same time.

6. Dates can improve brain function.

Inflammatory markers can be extremely dangerous to your brain. high levels of IL-6 (Interleukin 6) are associated with a higher risk of developing brain degenerative conditions like Alzheimer’s. Studies indicate that regular use of dates can cause reduction of amyloid beta protein activity and help in the overall improvement of your brain.

The bottom line is including dates in your diet is very healthy. They contain several antioxidants, minerals, fiber and natural sugar. Dates help improve digestion, reduce disease risk like cancer and heart attack. They make great alternative for white sugar in various dishes.

Here is nutritional value of dates:

Calories: 277

Carbs: 75 grams

Fiber: 7 grams

Protein: 2 grams

Potassium: 20% of the RDI

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI

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