Health benefits of Dried Fruits

Health benefits of Dried Fruits

Dried fruits are packed with essential nutrients. They are the fruit that has had water content removed through different drying methods. Raisins are the most common dried fruit.

Here are some health benefits of dried the fruits:

1. Dried fruits improve the immune system

Dried fruits are packed with iron, vitamin A and vitamin C which cause enhancing the immune system and improve skin quality.

2. Dried fruits facilitate natural labor.

Consuming dried dates regularly aid ease natural smooth labor and reduce delivering pressure. Scientists show that eating 6 dates daily for 4 weeks in 69 women causes a 20percent increase in going into labor naturally.

3. Dried fruits prevent bone-related diseases

Eating dried fruit like prunes can improve bones function especially in old- aged women. Osteoporosis is a bone disease that occurs when bones become weak and brittle. Prunes reduce the risk of osteoporosis and make bone recovery enough time.

4. Dried fruits prevent heart attack.

Raisins are high in antioxidants, micronutrients, and fiber. Antioxidants can improve blood flow, improve the response of insulin, decrease cell damage, and prevent heart disease risk, heart attack risk, and stroke risk.

5. Dried fruits are high in calories.

Dried fruits are packed with natural sugar. high concentrated calories of dried fruits can boost your energy. Resins, dried apricots, and cherries are great snacks and can provide enough energy.

6. Dried fruits help lose weight.

Eating dried fruits regularly boost metabolism. Different types of dried fruits like apricot, prunes, raisins, and dates increase the metabolism, fill the stomach, and alleviate hunger. Because water has been completely removed from dried fruits, the sugar and calories concentrate in a smaller package.

Raisin Cake

Here is a delicious recipe for delightful raisin cinnamon cake:


Raisins: 1 cup

Boiled water: 2 cups

Ground cinnamon: ½ teaspoon

Chopped Walnuts: 1 cup

Butter: ½ cup

All-Purpose flour: 1 ¾ cup

White sugar: 1 cup

Salt: ½ teaspoon


Preheat the oven to 175 degrees Celsius.

Grease the 10X10 inch baking pan.

Boil the raisins and water in a medium saucepan for 15 minutes. Add the butter, reduce the heat, and stir it gently, remove from heat and let cool.

Combine all-purpose flour, sugar, baking soda, cinnamon, salt, and chopped walnuts in a large pan.

Add a flour-sugar mixture to the raisin-butter mixture and transfer it to the greased baking pan.

Bake at 175 degrees Celsius for 40 minutes. You can bake it until a knife inserted in the cake center comes out clean.

Zarir offers a wide variety of dried fruits with gorgeous packaging. Our dried fruits are sourced from high-quality growers, sorted and packaged carefully to ensure that their freshness and taste are completely preserved. We focus on combining natural and organic ingredients with innovative, sumptuous packaging. Our delightful dried fruits are delivered to individuals and corporate customers all around the world. Giving Zarir dried fruit gift make your recipient know that you cared enough to send them the very best.